Does dry skin cause winter itch?

Winter itch is a common name for the skin symptom of generalized itching in the winter. It is primarily caused by dry skin and is most common in the elderly. Winter itch caused by dry skin may also be seen in those with a history of eczema. External factors, including cold temperatures, low humidity, and the use of central heat, tend to worsen dry skin during the winter season. Therefore, some people refer the condition of dry skin in the winter as "winter itch."

Do genetics play a role in dry skin?
Dry skin may be mimicked by a genetic condition called ichthyosis. There are many types of ichthyosis. Ichthyosis vulgaris is the most common type and it is a severe scaly skin condition, often of the front of the lower legs. This is not really dry skin, but rather scaly skin caused by the failure of old skin to slough propperly. Ichthyosis vulgaris causes dry, fishlike scales. This type of ichthyosis tends to run in families. Dry skin is also more common in atopic dermatitis, which is thought to have a genetic component.

What medical conditions cause dry skin?
Certain physiological changes and medical conditions may cause dry skin. The onset of dry skin may be due to aging or hormonal changes, as seen in menopausal women. In some cases, individuals who have medical conditions such as hypothyroidism, diabetes, or malnutrition (for example, deficiency of vitamin A) may suffer from xerosis.

The following medical conditions may cause dry skin:
  1. Hypothyroidism
  2. Diabetes
  3. Malnutrition
  4. Atopic dermatitis
Do any medications cause dry skin?
Medications for medical conditions like high blood pressure (such as diuretics), cholesterol-lowering drugs, and acne (such as retinoids like Retin A and isotretinoin) may also dry out the skin.

What is the treatment for dry skin?
The best treatment for dry skin is daily lubrication with an emollient (a substance that inhibits the evaporation of water). Because most dry skin is due to external causes, external treatments like creams and lotions can be applied and effectively control the skin problem. Often, dry skin can be improved by applying a bland over-the-counter moisturizer. Once other causes of dry skin have been ruled out, the main goals of treatments are to stop the itching, prevent loss of water, and restore skin hydration.

Light moisturizing lotions for mild dry skin
  • Cetaphil lotion
  • Lubriderm lotion
  • Curel lotion
Highly moisturizing products (that characteristically do not flow out of the jar when inverted) for severe dry skin
  • Vaseline
  • Aquaphor
Topical steroid creams include
  • Hydrocortisone 1% cream (mild strength),
  • Pramosone 2.5% cream (mild strength),
  • Triamcinolone 0.1% cream (medium strength),
  • Fluocinonide 0.05% cream (strong strength).
As a general rule, only mild corticosteroid creams like hydrocortisone should be used on the face, underarm, and groin areas. Long-term application of strong corticosteroid creams like fluocinonide may cause serious adverse effects, including skin thinning, stretch marks, and skin breakdown.

Oral antihistamines such as diphenhydramine (Benadryl), hydroxyzine (Vistaril, Atarax), and cetirizine (Zyrtec) may also alleviate generalized itching in dry skin by allowing one to sleep better at night. They do not have a direct effect on the itching itself.

Anti-itch oral medications
  • hydroxyzine (Atarax)
  • diphenhydramine (Benadryl)
What are possible complications of dry skin?
An occasional complication of dry skin and itching is secondary bacterial infection. Infections may be mild and resolve spontaneously or may be more severe and necessitate antibiotic treatment. Severe itching leads to repeat scratching of lesions, hence the "itch-scratch-rash-itch" cycle. Because of the persistence of this itch-scratch cycle, the skin may become much thickened in these areas from rubbing. Repeat skin rubbing in the same area may lead to two localized chronic skin conditions called lichen simplex chronicus (LSC) and prurigo nodule.

What are some home remedies for dry skin?
Apply an emollient cream two or three times daily to wet skin.

Dry skin may be improved by taking lukewarm showers or baths and avoiding excess skin scrubbing. Hot water and harsh scrubbing can take away the natural oils that protect skin and make the skin even drier.

Dry skin may be prevented by use of gentle cleansers. Mild cleansers or soap-free products like Aveeno, Cetaphil, Dove, or Neutrogena are recommended for dry and sensitive skin. Many scented, deodorant, and antibacterial soaps can be too harsh and wash off natural skin-protecting oils.

Special moisturizers containing lactic acid (Amlactin, Lac-Hydrin), or urea (Urix or Carmol) are also effective in hydrating the skin.

Mild soaps and cleansers include
  1. Dove soapless cleanser,
  2. Aveeno cleanser,
  3. Cetaphil cleanser.
Mild moisturizers without perfumes are good for dry skin. Thick and greasy emollients work best. Typically, moisturizers should be applied within three to five minutes of bathing when the skin is still damp.

The moisture on the skin and in the environment is very important to dry skin. Maintaining the skin at optimal hydration and using an indoor humidifier may help improve dry skin.

How can dry skin be prevented?
To prevent skin from drying out, it may be helpful to humidify the indoor environment especially during the drier, winter months. Sometimes decreasing bathing frequency and avoiding strong soaps, and decreasing exposure to detergents also may help improve dry skin. Harsh cleansers can strip away the natural oils and sebum from the skin. Limiting exposure to irritants such as solvents and wool clothing can prevent the dry skin condition from worsening.
  1. Avoid strong soaps and detergents.
  2. Use indoor room humidifiers.
  3. Limit exposure to irritants such as solvents.
  4. Avoid wool clothing.
  5. Use cotton and natural fiber clothing.
  6. Move to a super-humid environment like New Orleans, Houston, Bangkok, Hong Kong, or Manila.
What are the best products for dry skin?
Top products for dry skin include mild cleansers and rich moisturizers. Non-scented, mild cleansers or soap-free products include Dove, Cetaphil, and Purpose soap. Thick, greasy, moisturizers include Aquaphor, Vaseline, Crisco, and SBR Lipocream.



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